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–+ servings
Glasnudel Salat

Healthy rainbow glass noodle salad

sabrina`s table
healthy and easy to make! also works great for meal prep
4.35 from 20 votes

Just a heads up: I use grams and Celsius degrees in all my recipes, as I'm based in Germany.

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Prep Time 20 minutes
Cook Time 0 minutes
Cuisine Asian
Servings 2 portions
Calories 543 kcal

Equipment

Ingredients
  

  • 1 piece garlic clove
  • 80 g peanut butter
  • 50 ml warm water
  • 1 piece lime
  • 3 Tbsp soy sauce
  • 1 Tbsp honey use maple syrup as a vegan alterative
  • 80 g glass noodles
  • 1 pinch chili flakes
  • 150 g red cabbage raw
  • 2 pieces carrots smaller ones
  • 1 piece cucumber
  • 2 pieces spring onion
  • 1 pieces red bell pepper
  • 2 sprigs coriander
  • 20 g peanuts roughly chopped

Instructions
 

  • Prepare the glass noodles according to the package instructions. Drain and set aside.
  • In a sealable jar, mix 80 g of peanut butter with 50 ml of warm water until smooth. Add 3 tbsp soy sauce, 1 tbsp honey (or maple syrup), a pinch of chili flakes, and the juice of 1 lime. Close the jar and shake well until the dressing is fully combined.
  • Wash all your veggies!
  • Finely slice 150 g of red cabbage and place it in a large bowl.
  • Peel 2 carrots and cut them into long ribbons using a vegetable peeler or grate them.
  • Halve 1 cucumber, remove the seeds if desired, and slice thinly.
  • Core and slice 1 red bell pepper into thin strips
  • Cut 2 spring onions into thin rings.
  • Roughly chop a handful of fresh coriander and a small handful of peanuts.
  • Add all prepared vegetables and the noodles to the bowl.Pour the peanut dressing over everything and toss to combine.
  • Top with the chopped peanuts, spring onions, and coriander. Serve immediately and enjoy!

Notes

This is a big lunch for 2 or a small one for 4 People. The glassnoodel salad is great for meal prep.

Nutrition

Serving: 100gCalories: 543kcalCarbohydrates: 69gProtein: 17gFat: 26gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 13gSodium: 1,736mgPotassium: 815mgFiber: 7gSugar: 19gVitamin A: 1,169IUVitamin C: 59mgCalcium: 124mgIron: 4mg

The nutritional values are automatically calculated – I use them as a rough guide myself when I want to keep track.

Have you tried my recipe?Mention @sabrinastable or tag #sabrinastable!

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